Most supplements ignore that your body's needs change every week. Her Rhythm doesn't. Four distinct blends — one for each phase of your cycle — so you're supported exactly when and how you need it.
"In sync with you, all month long."
Soothe cramps, reduce heavy flow, and restore calm as your body renews.
Build energy and mental clarity as estrogen rises and vitality returns.
Support estrogen balance and radiance at your highest-energy window.
Ease mood swings, cravings, and PMS symptoms through your longest phase.
When your hormones are in rhythm, everything changes — including your complexion. Cycle-synced nutrition targets the root cause of hormonal skin, not just the surface.
Supports clearer, more balanced skin
Eased PMS, lifted mood, sustained energy
Reduced bloating and cycle discomfort
When your hormones are in rhythm, your whole body responds. Less bloating. More energy. A body that feels like yours again — not something working against you.
Phase-matched nutrients that work with your endocrine system — not against it.
Targeted Luteal phase support to ease cravings, irritability, and cycle discomfort.
Adaptogens and minerals that stabilize mood and sustain energy across all four phases.
Menstrual and Luteal phase blends specifically formulated to reduce bloating and fluid retention.
CoQ10 (Ubiquinol)
Fuels mitochondrial energy for sustained vitality throughout your follicular rise.
Rhodiola Rosea
Adaptogen that supports stress resilience and cognitive stamina as energy builds.
Magnesium (Malate + Citrate)
Aids energy production and prevents estrogen-triggered headaches during the follicular phase.
DIM
Supports healthy estrogen metabolism at your peak — keeping vitality balanced and radiant.
Magnesium (Citrate)
Reduces inflammation and oxidative stress to support follicle health at ovulation.
Dandelion Extract
Helps clear excess estrogen and supports liver detoxification during peak phase.
Cinnamon
Balances blood sugar and reduces cravings through your longest phase.
Chromium Picolinate
Improves insulin sensitivity and stabilises mood swings in the luteal phase.
Schisandra
Supports stress, liver function, and hormone balance as progesterone peaks.
Magnesium (Oxide + Bisglycinate)
Relieves tension and supports restful sleep in the days before your period.
Quercetin
Anti-inflammatory flavonoid that helps reduce pain and swelling during menstruation.
Nettle Leaf
Reduces heavy bleeding and supports iron levels lost during your period.
Beetroot
Helps replenish iron and restore energy as your body resets and renews.
Ginger
Clinically shown to ease cramps and reduce heavy flow throughout menstruation.
Finally something that works with my body, not against it."
I’ve tried so many supplements but nothing ever felt right. Her Rhythm is the first thing that actually knows where I am in my cycle. PMS is so much milder now.
My skin cleared up and my bloating is almost completely gone."
Hormonal acne has been my battle since my teens. By week three my breakouts were smaller and less frequent. My face is clearer than it’s been in years.
I actually feel like myself again — all month, not just for one week."
I used to dread the second half of my cycle. After four weeks I was staying calm and energised even in my luteal phase. Calm is the packet that changed everything.
"4 weeks in and I can actually predict how I'll feel each week."
What I love most is I finally understand my own patterns. The Reset packet genuinely reduced my cramps — from ibuprofen every day to maybe once this cycle.
Rise is unreal. My ovulation week energy used to disappear. Not anymore."
My follicular and ovulation phases used to be my best weeks but I’d still hit a mid-morning wall. Since starting Rise I feel genuinely sustained — no crash.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Before/after images represent individual experiences and are not guaranteed results. Consult your healthcare practitioner before starting any new supplement routine.